Top 5 changing bag essentials for modern parents

If you’re a new parent looking to travel light while still feeling prepared, having a well-packed bag can be a total game-changer. In this guide, written in collaboration with Carina Vantsi, co-founder of CARÁ Health, we’ve put together a list of top five must-haves in your changing bag to keep you organised, calm, and ready for anything.

During my first pregnancy, I packed my changing bag as if I were preparing for an expedition. I thought I had to carry everything “just in case.” My bag was always heavy and cluttered. Now, with my newborn the second time around, things look very different. One day, at a check-up, my doctor left the door open and glanced around, expecting I had more things with me. Then she looked at me and said, “Oh—that’s it?”

That small exchange made me stop and think about how little I actually carry now. I’ve come to see that I feel calmer and lighter when I focus on packing a few high-quality essentials in my changing bag instead of trying to prepare for every possible situation. 

What is a changing bag?

Before diving into the list, let’s answer a question many new parents have: What exactly is a changing bag?

A changing bag is a dedicated bag designed to carry baby essentials, like nappies, wipes, clothes, bottles, and more, when you’re on the go. It typically has multiple compartments to keep things organised, wipeable or waterproof materials for easy cleaning, and often comes with a portable changing mat.

Many parents opt for a specialised changing bag, while others use their everyday tote, backpack, or purse, depending on lifestyle. What matters most is that it fits your daily routine and makes outings with your baby more manageable.

1. Nappies and wet wipes

If you only pack one thing, this is it. Nappies and wipes cover almost every situation, whether it’s a nappy change or an unexpected spill. For shorter outings, I often just tuck a nappy and a small pack of wipes into my purse. That’s enough – no bulky bag needed.

Parenting tip: Opt for eco-friendly nappies and biodegradable wipes whenever possible. Small sustainable choices can make a big difference.

2. A compact changing mat

Not every surface is baby-friendly. From cafe bathrooms to the back of the car, I’ve ended up changing nappies in all sorts of places. My Bugaboo changing clutch comes readily with a portable changing mat, which means I can always make sure my baby is comfortable and clean wherever we are. It folds neatly, wipes down easily, and fits into even a small bag.

Parenting tip: A good changing mat isn’t just practical – it gives you peace of mind, knowing your baby can stay clean and comfy no matter where you are.

3. One high-contrast toy

I usually carry one small black-and-white toy, like a rattle or soft toy. It’s designed for newborn vision, but what I love most is how happy it makes my baby. And honestly, sometimes, he’s just as fascinated by a plant or a picture on the wall. It's a reminder that babies don't need endless stimulation, and a little can go a long way. 

Parenting tip: Choose safe, non-toxic toys made with organic or sustainable materials. Mindful parenting starts with mindful choices.

4. Clean clothes

During my first pregnancy, I thought I’d need to bring multiple outfits “just in case.” Now I know that one well-chosen spare outfit is usually all I need. A good, well-fitting nappy makes a big difference, too, since the only real risk is then a spit-up. I like to go for soft, organic cotton fabrics that fold down small and feel gentle on the skin.

Parenting tip: : Neutral colours and simple designs make it easier to mix and match, so you always have a clean, cosy backup.

5. A burp cloth

This is probably the item I use the most. A simple burp cloth hardly takes up any space, but is so useful. It’s lightweight, easy to wash, and incredibly versatile – a true minimalist parenting essential.

Frequently asked questions

Do I really need a changing bag?

If your lifestyle is fast-paced or urban, a regular purse or backpack may be all you need. Personally, I love using my Bugaboo changing clutch because it keeps things compact and easy. But for travel days or longer adventures, a lightweight, wipe-clean, eco-conscious bag with multiple compartments can make life smoother.

Some prefer a backpack with compartments like the Bugaboo changing backpack, and some love a tote-style one like the Bugaboo changing bag. These are stylish, sustainable options that don't scream “baby bag” and blend seamlessly into everyday fashion.

Should I pack a changing bag before the baby arrives?

Yes, and it’s one of the best ways to feel calm and prepared for those early newborn days. Packing your changing bag a few weeks before your due date ensures you’re ready for hospital visits, the ride home, or those first walks.

Final thoughts

I’ve realised you don’t always need a big, specialised changing bag to feel prepared. If I’m not heading out for a long pushchair walk, my regular purse with the Bugaboo changing clutch inside works perfectly. It keeps everything light, organised, and easy to carry. Keeping my changing bag minimal has been one way I’ve found a little calm. With just these few essentials, I feel ready for most situations – and for me, that’s more than enough.

About CARÁ

CARÁ Health is an innovative femtech startup offering a comprehensive platform to support and empower women through pregnancy and beyond. By promoting evidence-based practices and a holistic approach, CARÁ strives to improve the well-being and health of women and families, prioritising empowerment in decision-making and avoiding any form of judgment.